Losing Weight
It is no secret that millions of people around the world are trying to get rid of fat in your belly. Many of these people have parts of your body without fat, however still have a lump of fat in your belly that doesn’t want to go. The good news is that losing weight in the belly is reachable in the same way that any other part of the body to reduce caloric intake and increase your physical activity. People who have excess fat in the belly often feel embarrassed by her condition and have low self-esteem. The fat in the belly can be difficult to remove because it is the main area for storing fat, and is one of the last places of which the body eliminates fat. Many myths of fat burning there are some very funny and others simply silly. Below I mention him 2 common myths that prevent people to reach its goal of fat loss. Myth #1: Abdominal exercises burn fat belly and obliques.
How many people believe in this myth, most of the products submitted in infomercials promising that they will burn your belly fat. While some equipment and abdominal exercises help tone up that area, they will not removed the stored fat. Aerobic exercises as running or swimming, 3 times per week, 30 minutes per day, will produce enormous benefits if you follow a well structured diet plan. Myth #2: Stop eating will help to lose weight in the belly. Stop eating usually means a reduction in calorie consumption and may result in weight loss, but not eating will not result in burning fat.
Why? Because stop eating affects the natural mechanism of burn fat: metabolism. Metabolism work better when we eat small portions of food frequently. This is the reason why fisi-bodybuilders usually eat 6-7 meals a day. Any serious person in terms of weight loss belly fat should know what works and what doesn’t.