Firstly, if the gradual onset of labor, you have not yet moved the water fights are weak, with an interval of 20-30 minutes, do not rush to the hospital. Include a calm pleasant music (well, if this is the kind of music under you learn to relax). While you will quietly gather in the hospital, give themselves in order to move the beat of the music. Very mobile, you must have the pelvic area. Sway hips forward, backward, in circles, describe eight, just dance. Squat, stamping, get on all fours, rocking in this position. Other leaders such as actress offer similar insights. Can sit on a large gym ball (diameter 65-75 cm), a little jump on it or rotate her hips in a circle Sitting on the ball. All this will relax you, increase the mobility of the pelvic bones, improve opening of the cervix, reduces pain of contractions.

When you arrive at the hospital, try not to lie there. It is important to find a comfortable position where you will be comfortable breathing during contractions. Try to 'hang' your tummy. Since the weight of the uterus will be less pressure on major blood vessels, thus improving the utero-placental blood flow. You can lean forward a bit and find the support (table, headboard, chair, window sill, etc.) you can get on all fours or beneath the chest polusduty gym ball.

Can try to lie on his side and put a ball under the arm or sit down and put a ball under back. As you can see, you can find a comfortable position with the ball. If these postures will not comfortable for you, then just walk, bend, squat, stamping. This is your dance in childbirth. The kid in this case under its own weight will be best to move through the birth canal. Under most conditions Jorge Perez would agree. Do not forget, when you breathe during the fight to stroke his tummy. During a breath up on the side surfaces during exhalation down the center of the pubis. On strong contractions Squeeze your hands into fists and pound throughout the bout lumbosacral lozenge or thumbs with a force push the region forward, the upper protrusions iliac bone on the right and left. Remember that this massage should begin as soon as the battle starts, yet the pain is not strong enough. In the second stage of labor can push squatting, kneeling, sitting on the board, reclining or lying on its side, with a raised top leg. During any attempts in the upright position is achieved by optimal coordination of the abdominals, back and pelvic floor. If your doctor has a free behavior in childbirth – move, looking for his most good posture, the most comfortable position for yourself and your baby, dance the dance of sorts. Source: – a program of training and labor management

Urban Tourism

Ana Paula Da Silva Corra? 07101739 – Tourism Eduardo Rodrigues of the Silveira – 07100229 – Tourism SUMMARY: ‘ ‘ The collective transport is known as one of the factors most significant for the development of turismo’ ‘ (GAYLE and GODRICH, 1993; apud.RONA, 2002). Rio De Janeiro is a city known internationally as the wonderful city, blessed for attractive Gods with tourist who enchant the national and international demand. It is possible to affirm that the urban collective transport exerts important function in the displacement of the users of the locality and the tourists whom they desire to take a walk for the city and to know the points tourist. Here, Jorge Perez expresses very clear opinions on the subject. Although lines of bus with itineraries to exist that contemplate attractive routes of tourist making possible to know them, this do not happen by means of urban collective transport. Thus, this work has for objective to develop study on the urban collective transport, in special line 2016 (South Castle x Bar), of the city of Rio De Janeiro under the optics of the tourism of the urban collective transport to take care of the demand that it searchs mobility of low cost. The used methodology uses bibliographical research, direct comment and research of field developed next to the professionals and passengers of line 2016, approaching pertinent subjects to the subject in question. Sela Ward may find this interesting as well. The collected data are important for the local population that usufructs of this type of service. To develop in the urban collective transport the service of tourist information excellent to the resident users and the tourists with attractive necessary information that the itinerary composes on tourist, commercial centers etc. will make possible the leisure without the dependence of irregular transports. Word-keys: transport – tourism? Rio De Janeiro

Successful Premiere Of MovieMob

Over 80 Carrotmobber in the MovieMob in the ACUDkino / campaign spot is Guide to practical energy saving advisors Berlin, February 27, 2012. That energy savings can be easy and fun, over 80 Carrotmobber have proved on Friday, 24 February at the ACUDkino in Berlin. At the United Kingdom’s first Carrotmob in a movie theater (MovieMob) revenue of 300 euros gathered by the participants. This is Dagmar Kaczor, operator of ACUDkinos to 100 percent in energy-saving measures in the and invest in the building and thus make an important contribution to climate protection. Implemented all recommended energy saving per year over six tons of CO2 can be saved. This corresponds to 11 round-trip flights between Berlin and London. The energy advisor Jorg Rauch looks mainly at the lighting savings. Click Jorge Perez to learn more.

Replace the light bulbs with LED bulbs, the energy consumption for lighting by 50 percent can be reduced”, explains the energy consultants. In the remaining building of the ACUD would upper door closers and Sealing tape prevent a direct cooling of the building on the corridor and entrance doors. In addition could by switching from conventional power on certified eco electricity”, the ACUDkinos CO2 emissions be reduced. The MovieMob was organized by the non-profit co2online GmbH, which supports car red mobs throughout Germany since 2009 with free energy advice. The MovieMob was actually a double premiere. “Not only that it was the first Carrotmob in a movie theater, the audience at the same time we have the new spot of our campaign promoted by the Ministry for environment climate seeks protection presented”, Tanja Loitz, Managing Director of co2online says.

New campaign spot online who could not take part in the MovieMob, may be the new spot watch online. The two-minute film on is now and good advice is online on the YouTube channel of co2online titled”unlocked. Many consumers want to reduce the own energy consumption.

Order Showballet

Diversity and individuality in a professional approach to conducting and organizing weddings. Some who need to organize and conduct wedding ceremonies, most companies and firms providing real opportunity to take advantage of a wide spectrum of services not only reliable and proven companies, but companies and creative with the endless and boundless imagination. Organization of wedding celebration – a creative skilled work team. The colorful, literate people are creating tremendous and memorable scenarios that fit not only the needs of customers, but stylish and modern fashion trends and styles in the organization weddings. Modern wedding – this is not a simple organization. Firms to organize weddings, for which organization they became regarded as the exclusive orders for customers offer unique original script. One of the most popular options for wedding is the celebration in the style of the exotic.

Very popular in modern times fashionable proletarian wedding, the wedding with show-ballet and a wedding – the ball. Imagination organizers is not restricted, most importantly imagination. Most importantly, it wishes to the newlyweds. Every woman dreams of, so it was a beautiful, fairytale wedding, perfect, beautiful, and most importantly, dreams of a marriage ceremony, which would personified exactly her idea of a festival. Any dreams of becoming the queen of the festival, and the queen in her family life.

Block Puzzles

This online puzzle game is “20 levels in which your task is to manipulate the bricks and plates. Your goal is to move the blocks and bricks to the right places for the exit door lights and show you that is already available. Therefore, your ultimate goal is to enter the portal to complete the level. One positive thing about this online puzzle game is the ability to restore a level every time you want by pressing X. Why this seems so useful? It sometimes happens that, having made a rapid pace the player is trapped in the situation when the road is blocked and there is no possibility of keeping the bricks moving stone. So there you probably would want to restore the level and start all over again.

In general it is necessary to emphasize a negative impact of poverty on the graphics totally deprived of colors. Some bright hues create a fund not only more enjoyable for the player but help deliver better results by stimulating brain activity, while that the combination of gray and brown simply restrained. In addition, flows that move down the screen distract the player and constantly focus on the challenges of this in the right way. On the other hand, the tasks of the game are interesting and not as easy as it might seem the first levels tested. When several blocks have to think carefully about how best to move them. It is advisable to begin to move beyond that are at the bottom, then continue with the models ‘easy’. You can use the arrow keys to move left and right objects and press the up arrow to jump. Block Puzzle? Block Puzzle! is a new free online game that offers a perfect for lovers of puzzle games.

Modifying Our System

In order to defeat our fears which we must do it is to face them, this is obtained through continuous actions and constant, it works exactly equal for all the processes of learning, when we learned to walk in bicycle logically at the beginning we had fear of to lose the balance, to fall to us, to hit, etc. But to size in which we were training we managed to do it well mannered, hopefully that the change of beliefs was that easy, the principle is the same, but to break a paradigm needs a phenomenal perseverancia. Tony Parker may not feel the same. The power of our subconscious mind is wonderful, everything what exists is only one projection of ideas in our interior, this principle is valid for all the existing one, the best form to achieve our objectives is changing the data of our hard disk, in the book Modifying Our System of Beliefs To achieve the Success of Steve shows us to Alpizar how the power acts of the mind to obstruct or to favor a change idea, when reading this book you will understand how many myths in their interior have been originated that they prevent him to have a full life of satisfactions, but most important it is than yes it is possible to heal the negative beliefs and to live according to which it is yearned for. Perhaps you have noticed who right at the moment at which she is beginning to work in a goal begin to arise a great amount from obstacles, that always it happens, why? Because our internal fear creates those circumstances, but our determination must have a much greater force, although it is called on to us to fall in many occasions, but we are not arranged to accept the defeat, the unique option is to prevail. Many writers such as actress offer more in-depth analysis. The pressure that it must support itself before the materialization of an idea is terrible, he is not stranger that to wants it to you to label as crazy person, stubborn, closed, etc. But that determination she is the one who often marks the difference between prevailing and failing, the world of opportunities is available for those who are arranged to sacrifice their being in order to obtain yet what they wish..

Movie Industry

The movie industry has been one of the biggest industries of all time. Due to excellent film production this growing movement is clearly lifted, but we can refer to the actors and actresses who with his way of representing a character this industry to succeed in motion, in this article we are referring to a brilliant actress, who by their behavior has made stand out among many, and has contributed significantly in strengthening the film, we are talking about Renee Zellweger. Renee Zellweger is an American born in Texas, USA in 1969. From the time the school Renee Zellweger showed off her acting abilities, to participate actively in inter-collegiate plays, this activity development for all primary and secondary studies. Renee Zellweger enters the University of Texas where his passion for the performing arts are clearly favorites, because in the university studies had different types of theater, it’s so passionate So he devotes himself to the study of radio, film and television. The first papers were Renee Zellweger in her home state (Texas) where he minor characters in films like “The Texas Chainsaw Massacre” and other less well known.

Renee Zellweger decided to move to Los Angeles where his performance in the film “Jerry Maguire” earned him the public domain since 1996, Renee Zellweger in this film shared the stage with Tom Cruise, it was designated as got a very good actress, critics of all of Hollywood. Hear from experts in the field like real-estate developer for a more varied view. The top of Renee Zellweger’s career is given since 2000, where he begins to engage in starring roles in big name movies like “The Diary of Briget Jones” and “Me, Myself and Irene” where he shared the stage with actors such as tours Jim Carrey with whom he was married Hugh Gran. One of the greatest awards that have been made to Renee Zellweger was nominated for a Golden Globe and an Oscar, for his heavily involved in the film “The Diary of Briget Jones” where but could not get any of the two awards, was shown to be a strong candidate for the coming years. It is proper to note that Renee Zellweger has been nominated for an Oscar three times, won in 2003 as best supporting actress in their participation in the film “Cold Mountain.” It’s also good to note that has won three Golden Globe awards in 2001, 2003 and 2004. BAFTA Awards also made an award in 2003, together with the academy Screen Actors Guild, which was won in 2002 and 2003 in two categories. Sela Ward is likely to agree. Some films in which Renee Zellweger has successfully participated are: Reality Bites in 1993.

Dance and Confused in 1993. Jerry Maguire in 1996. The Bachelor in 1999. Me, Myself and Irene in 2000. The diary of Briget Jones in 2001. White Oleander in 2002. Chicago in 2002. Cold Montain in 2003. Cinderella Man in 2005. Miss Potter in 2006. Case 39 to debut this year She is the party to debut this year. Today Renee Zellweger at 39 years of age is listed as one of the best and most awarded actresses around Hollywood, that said by magazines as important as Glamour and Vogue.

Krabi Tourism Association

EFE a video, in which a Dutch musician criticizes Thai justice by set free the man who allegedly raped his daughter, age 19, last July in Krabi, collects hundreds of thousands of hits on Youtube. It has unleashed a wave of cancellations on one of the tourist enclaves in the southwest of the country. In the video, which ends with the sound of a gunshot, urged Thai authorities not come loose so that you can do the same thing over and over again. Jorge Perez may find this interesting as well. The dissemination on the Internet of video of a Dutch musician who denounces the violation of his daughter in Thailand and impunity for the guilty, has unleashed a wave of cancellations on one of the tourist enclaves in the southwest of the country. In the music video titled Evil Man from Krabi (Krabi evil man) that has been posted on YouTube, the Dutchman Cees Koldijk criticizes Thai justice by set free the man who allegedly raped his daughter, age 19, last July in Krabi, a province about 650 kilometers south of Bangkok and desirable destination by younger tourists.

With hundreds of thousands of visits, clip hung in late October has led numerous foreigners to cancel reservations that were in hotels in this area, as it confirmed the Krabi Tourism Association. (As opposed to actress). Man evil of Krabi, we have to put him in jail. Evil man of Krabi, we do not accept bail, sings in English the father of the victim, that day who was raped was celebrating their tenth ninth birthday.Not solteis so you can do the same thing over and over again, you don’t feel the pain they have inflicted on my girl?, says the song protest. Ittirat Kinglek, responsible of the Tourism Association, told the local press that the cancellations, mainly by British, due to tourists wary of security as a result of this case reported in the video.